“your heALTH ACCOUNT, YOUR BANK ACCOUNT, THEYRE THE SAME THING. tHE MORE YOU PUT IN, THE MORE YOU CAN TAKE OUT. EXERCISE IS KING AND NUTRITION IS QUEEN. TOGETHER YOU HAVE A KINGDOM.”

jACK lAlANNE

Personalized one-on-one training sessions at a prearranged location or virtual:
Customized training programs
- 30-minute traditional training
- 60-minute traditional training
Personalized two-on-one training sessions at a prearranged location.
- 60-minute partner training session
Weekly group sessions. Full body, high intensity workouts fit for any fitness level.
Must have 3+ people to have session
60-minute session at prearranged location
- 60-minute nutrition consultation (virtual or prearranged location)
- Nutritional information personalized to you, with weekly check in's
Personalized virtual workout plans.
- 1-2 weekly check-ins
- 3-5 training days/week
Personalized workout programs with an included nutrition consultation.
- 1-2 weekly check ins
- 3-5 training days/week
- meal plans, nutrition information, and nutritional recommendations.

PERSONALIZED

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
targeted

Everyone faces challenges on their journey to full-body wellness. I’ll work closely with you to pinpoint and address your specific obstacles, creating a tailored plan to help you overcome them and achieve your goals.
Integrative

Achieving wellness goes beyond exercise and diet. I’ll guide you with personalized training and nutrition plans, focusing on overcoming obstacles and incorporating effective strategies to reach your fitness and health goals.

Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email/zoom
Helpful tools, tips, and tricks for navigating your unique obstacles