“After years of avoiding the gym and not eating healthy, I felt I needed to do something. I had a conversation with Asia about my goals and fears. In the conversation, we discussed taking it slow with small goals that lead to big goals. That made me feel more confident because it wasn't a huge change all at once. My initial workouts were designed to be light and re-familiarize myself with working out. The workouts were simple and easy, getting progressively more intense. The second part was the eating. We came up with a good food plan that covered all the daily needs, low calorie but not feeling hungry. I understand that if eating the right foods, you do not have to starve yourself or eat tasteless meals. The last part was supplements. She recommended I discuss different types of vitamins and supplements with my chiropractor. The combination we agreed on has really given me a sense of well-being. I have noticed huge changes not only physically but mentally, too. I've had a drastic weight loss and dropped 2 sizes in clothing in just over 4 months. I have been successful because I show up and put in the work. She can't make you show up or stay disciplined, but if you do, I can assure you that your results will be similar.”

“I am not a person who is familiar with everything health and exercise. I was at a point in life where I wanted to make a change, but I didn’t know where to start. I reached out to Asia, and she set me up with the knowledge and steps I needed to make that change. A plan perfectly curated to meet my own personal goals. She has been- not only- extremely motivating, but also truly caring. I feel stronger and more confident each day.”

“After experiencing a period of inconsistency due to life changes, I struggled to maintain my gym routine. From our very first workout, Asia’s enhusiasm and expert guidance made a huge difference. She crafted a personalized program, ensuring I used proper form while pushing me just enough. Her deep knowledge and caring approach have been crucial in helping me reestablish my routine and work toward my goals. I couldn’t be more grateful for her support”

I began a menu plan in March 2025 and have since lost 17 lbs! The meals were easy to prepare and delicious. Of course, I've been on a bodybuilding competition diet for years now, so anything different was welcomed! I have learned how to add the good fats into my diet and physically feel so much better.

My coach, is outstanding! She was very encouraging, motivating, knowledgeable and portrayed a genuine sense of concern for my progress. The weekly check-ins helped my accountability. I highly recommend her as your coach to help you reach your goals!

“Asia has been very helpful and supportive in first providing my meal plans and now providing my meal plan and exercise program. Her feedback is always supportive and helpful, and nothing is too much trouble for her.”

“Asia has been VERY encouraging each week and has responded quickly to my messages and answered my many questions showing much patience. She has also willingly changed my menu several times when I’ve told her there’s a food on there that I don’t like.”

“Asia is very attentive with a positive attitude and listens to what you say. She cares very much to make you feel validated.”

“Asia is awesome! Attentive, very friendly and caring, knowledgeable, and excellent at her job!”

“For the short time since I signed up, Asia has been fantastic. Great encouragement and support and quick to respond to queries.”

“A good trainer and well organized plans and support. It has worked very well for me.”